May 23 - 149 lbs - lost what I gained - Week 6 Isagenix

It took a week of work to lose the 4 lbs it took 4 days to gain. I did lose 2 more on top of the 4 I lost though. I will learn my lesson. I decided to do a straight shake day - shake for breakfast, lunch and dinner - one day and it helped. I won't do that very often though. Back to square one and I am focused.